Per Serving
Calorie
242
Kcal
Protein
2.5
exchanges
Carbohydrates
0.5
exchange
Low Sodium
Low Phosphate
Protein
16
g
Carbs
5
g
Total Fat
16
g
Sodium
95
mg
Potassium
505
mg
Phosphate
121
mg
Ingredients (serve 6)
- 420g Line fish, cleaned, raw
- 160g Cauliflower, cooked
- 50g Green pepper, seeded, chopped
- 160g Tomatoes, chopped
- 90g Onion, chopped
- 100 g Mushrooms, fresh, sliced
- 100g Peas, cooked
- To taste Pepper
- 2g Mixed herbs
- 90ml Sunflower oil
Preparation
- Heat two thirds of the oil in a pan over moderate heat and sauté the onions until cooked.
- Remove from heat and keep aside.
- Mash the cauliflower with a fork and dish into a greased oven dish.
- Heat the remaining oil and sauté the vegetables lightly for 5 to 7 minutes.
- Mix the fish lightly with the vegetables and flavourants and dish into the oven dish over the cauliflower.
- Heat in the oven at 180°c for 10 minutes and serve.
Tips
- Adjust protein level by reducing fish portion size
- Reduce the amount of tomatoes to reduce potassium content
- Additional herbs, lemon juice and non salty spices can be used to add more flavour
- Use unsaturated plant oil, less may be used to lower fat content