Per Serving
Calorie
105
Kcal
Protein
0.2
exchanges
Carbohydrates
1
exchange
Low Sodium
Low Potassium
Low Phosphate
Protein
2
g
Carbs
19
g
Total Fat
2
g
Sodium
45
mg
Potassium
99
mg
Phosphate
35
mg
Ingredients (serve 8)
- 300g Rice, cooked
- 100g Green pepper, seeded, chopped
- 120g Onion, chopped
- 125g Peaches, halves, canned, finely chopped
- 15g Chutney
- 20g Mayonnaise
- 3g Curry powder
- 65ml Vinegar
- 10g Sugar
Preparation
- Mix all the ingredients in a large bowl.
- Allow to chill in the refrigerator before serving.
Tips
- Additional herbs and non-salty spices can be used for additional flavor.
- Chickpeas/lentils may be added for additional plant protein
- Chopped or grated carrots may be added for additional fibre or may replace the canned peaches
- This is a low fat, low protein dish