Per Serving
Calorie
246
Kcal
Protein
1.5
exchanges
Carbohydrates
1
exchange
Low Sodium
Low Potassium
Protein
9
g
Carbs
13
g
Total Fat
16
g
Sodium
134
mg
Potassium
244
mg
Phosphate
177
mg
Ingredients (serve 6)
- 180g Spinach, cooked and drained
- 60ml Sunflower oil
- To taste Pepper
- 90g Onion, chopped
- 50g Carrots, grated
- 30g Celery
- To taste Garlic cloves
- 320g Tomatoes, chopped
- 15g Parsley, chopped
- 5g Sugar
- 240g Noodles, cooked
- 180g Cheese, finely grated
- To taste Paprika
Preparation
- Lightly sauté the spinach in half the oil.
- Season with pepper and keep aside.
- Sauté the onion, carrots, celery, and garlic in the rest of the oil until soft.
- Add the tomatoes and parsley and cook until the mixture is dry.
- Season with pepper and sugar.
- Grease an oven dish with oil and dish layers into the oven dish as follows: half the tomato sauce, half the noodles, half the cheese, the spinach and then the rest of the noodles, tomato sauce and cheese.
- Sprinkle paprika over the top and bake for 20 minutes at 180°C.
- Serve.
Tips
- Cheese can be reduced to lower fat and phosphate content or use mozzarella cheese
- For a vegan dish, the cheese may be omitted and baking time may be less
- Use unsaturated plant oil, less may be used to lower fat content